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5 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Teddy Swims, Issey Cross, Tanner Adell
Playlist
Lose Control (Tiësto Remix)
Teddy SwimsBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Playlist
Lose Control (Tiësto Remix)
Teddy SwimsBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan
Core
8 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
22%
Secondary muscle group
Quads
11%
Primary muscle group