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5 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Armand Van Helden, KAYTRANADA, Syd
Playlist
My My My (Original Club Mix)
Armand Van Helden, Tara McDonald, Armand van HeldenKaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonYOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Playlist
My My My (Original Club Mix)
Armand Van Helden, Tara McDonald, Armand van HeldenKaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonYOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Class plan
Core
10 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
19%
Secondary muscle group
Hips
16%
Secondary muscle group
Quads
9%
Primary muscle group
Calves
6%
Primary muscle group
Other
19%