Join Andy for this brief introduction to density training to find out everything you'll need to know to get the most out of this 4-week program.

5 min Density Training: Intro Video | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20-minute Intermediate Full Body Strength Workout Video

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5 min Density Training: Intro Video

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5 min Density Training: Intro Video

5 min Density Training: Intro Video

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