5 min Postnatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma for this carefully crafted core class for those looking for post-pregnancy strength training. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Doja Cat, Years and Years, SZA
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZATake Shelter
Years and Years
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZATake Shelter
Years and Years
Class plan
Core