Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on strengthening the obliques, core, and lower back. A bench or hard surface is suggested to aid in modifying some of the exercises. Enjoy the pop music genre while you work on your fitness.

5 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Unstoppable (The Remixes)

Unstoppable (R3HAB Remix)

30 Greatest Hits

Respect

The Best Of Marvin Gaye

Ain't No Mountain High Enough (Mono Version)

Core

5 min Prenatal Core Strength

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5 min Prenatal Core Strength

5 min Prenatal Core Strength

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