5 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ginuwine, All-4-One
Playlist
Pony (Extended Mix)
GinuwineI Can Love You Like That
All-4-One
Playlist
Pony (Extended Mix)
GinuwineI Can Love You Like That
All-4-One
Class plan
Core
15 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%