The next 5 minutes will fly by. Our strength warm-ups are designed to get your heart rate up, increase blood flow and prepare your body for training.

5 min Upper Body Strength Warm Up | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20-minute Intermediate Full Body Strength Workout Video

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5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

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