Skip to main content
5 min Warm Up for Golfers

5 min Warm Up for Golfers

Originally aired

Irène Kaymer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Warm up and get ready for your golf session!

Equipment

  • Workout Mat

Featuring music by

Rudimental, MNEK, Paul Kalkbrenner

Playlist

  • We the Generation (Deluxe Edition)

    Common Emotion (feat. MNEK)

    Rudimental, MNEK
  • 7

    Tone & Timber

    Paul Kalkbrenner

Playlist

  • We the Generation (Deluxe Edition)

    Common Emotion (feat. MNEK)

    Rudimental, MNEK
  • 7

    Tone & Timber

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

19%