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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Dua Lipa

Playlist

  • The Very Best of En Vogue

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Back To Back

    Back To Back

    Drake

Playlist

  • The Very Best of En Vogue

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Back To Back

    Back To Back

    Drake
  • Totally Krossed Out

    Jump

    Kris Kross

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    87 Movements

    53 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

8%
Secondary muscle group

Traps

7%
Secondary muscle group

Other

44%