Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session is based on the foundational principles of the Total Strength Programs. You will be working on key muscle groups including glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the workout. Get ready to enhance your strength with Andy's expert guidance.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Move Ya Body (Remix)

Club Romantech

Volcano

I've Been In Love (feat. Channel Tres)

Slap! EP

It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

Stuck (Shannon Leto Remix)

Laura (Argy & Omnya Remix)

Rhino Hi-Five: House Of Pain

Jump Around

FUTURE PAST (Deluxe)

MORE JOY! (feat. CHAI) (feat. CHAI)

From The Fires

Highway Tune

Dirty Rotten Filthy Stinking Rich

Heaven

Open Up And Say...Ahh! (20th Anniversary Edition)

Fallen Angel (Remastered 2006)

Slippery When Wet

You Give Love A Bad Name

Cold Heart (PNAU Remix)

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

Bionic (Deluxe Version)

Not Myself Tonight

Focus

Circus - Remix EP

Circus (Diplo Circus Remix)

CRASH (Deluxe)

Baby

folklore

august

60 min Total Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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60 min Total Strength

60 min Total Strength

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