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Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Coldplay
Playlist
Country Girl (Shake It For Me)
Luke BryanMagic
ColdplayThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
Playlist
Country Girl (Shake It For Me)
Luke BryanMagic
ColdplayThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan LewisGlad You Came
The Wanted
Class plan
Warm Up
1 MovementFull Body
80 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
37%