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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Coldplay

Playlist

  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Ghost Stories

    Magic

    Coldplay
  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis

Playlist

  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Ghost Stories

    Magic

    Coldplay
  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • Battleground

    Glad You Came

    The Wanted

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    80 Movements

    55 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

37%