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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

P!nk, Katy Perry, Eminem, Nelly

Playlist

  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Nellyville

    Pimp Juice

    Nelly
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK

Playlist

  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Nellyville

    Pimp Juice

    Nelly
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • The Studio Album Collection

    Down with the Sickness

    Disturbed

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    31 Movements

    55 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

47%