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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Madonna, Katy Perry, Elton John

Playlist

  • I Got The Feelin'

    I Got The Feelin'

    James Brown
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • Holiday Summer Mix

    Let's Groove

    Earth, Wind & Fire

Playlist

  • I Got The Feelin'

    I Got The Feelin'

    James Brown
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • Holiday Summer Mix

    Let's Groove

    Earth, Wind & Fire
  • Gin & Juice (Another Shot From Dr. Dre)

    Gin & Juice (Another Shot From Dr. Dre)

    HARDY, Dr. Dre

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    76 Movements

    55 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

40%