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Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Madonna, Katy Perry, Elton John
Playlist
I Got The Feelin'
James BrownMove on Up (Single Edit)
Curtis MayfieldLet's Groove
Earth, Wind & Fire
Playlist
I Got The Feelin'
James BrownMove on Up (Single Edit)
Curtis MayfieldLet's Groove
Earth, Wind & FireGin & Juice (Another Shot From Dr. Dre)
HARDY, Dr. Dre
Class plan
Warm Up
1 MovementFull Body
76 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
40%