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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Queen, Lil Wayne, Ludacris, Pharrell Williams

Playlist

  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate
  • Rumours (Deluxe Edition)

    You Make Loving Fun (2004 Remaster)

    Fleetwood Mac
  • Tom Petty & The Heartbreakers

    American Girl

    Tom Petty And The Heartbreakers

Playlist

  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate
  • Rumours (Deluxe Edition)

    You Make Loving Fun (2004 Remaster)

    Fleetwood Mac
  • Tom Petty & The Heartbreakers

    American Girl

    Tom Petty And The Heartbreakers
  • Music

    Fat Bottomed Girls (Album Version)

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    102 Movements

    55 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

43%