Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to help you build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings throughout the session. Enjoy a pop music playlist to keep you motivated as you progress through the workout. Don't miss out on this opportunity to enhance your strength with expert guidance from Andy.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Tin Cans and Car Tires (25th Anniversary Edition)

Stranger Than Fiction

Hoist

Sample in a Jar

David Byrne Does Hard Times

Gravel & Gold

All The Right Places

Work Hard Pray Hard

Won't Stand Down

See You On the Other Side

Coming Undone

Ego Trip (Deluxe)

Kill The Noise

Rooty

Where's Your Head At

Stuck (DJ John Michael Peloton Remix)

Stuck (DJ John Michael Peloton Mix)

The Studio Album Collection 1991 - 2011

Can't Stop

Promiscuous (remixes)

Promiscuous (feat. Timbaland)

Weezer

Island In The Sun

Greatest Hits

Everywhere

Appetite For Destruction

Nightrain

Beach Holiday Classics

You Make My Dreams (Come True)

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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