Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Coldplay, The Rolling Stones, The Killers, AC/DC
Playlist
Tumbling Dice (2009 Mix)
The Rolling StonesWintertime Love
The DoorsMagic Carpet Ride
Steppenwolf
Playlist
Tumbling Dice (2009 Mix)
The Rolling StonesWintertime Love
The DoorsMagic Carpet Ride
SteppenwolfHuman Touch (Single Edit)
Bruce Springsteen
Class plan
Warm Up
1 MovementFull Body
105 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
43%