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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Katy Perry, P!nk, Fall Out Boy, Fleetwood Mac

Playlist

  • Tell It to My Heart (Expanded Edition)

    Tell It to My Heart

    Taylor Dayne
  • music

    Faith - Remastered

    George Michael
  • The Funk Collection

    Jungle Boogie

    Kool & The Gang

Playlist

  • Tell It to My Heart (Expanded Edition)

    Tell It to My Heart

    Taylor Dayne
  • music

    Faith - Remastered

    George Michael
  • The Funk Collection

    Jungle Boogie

    Kool & The Gang
  • Cross Road

    Keep The Faith

    Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    100 Movements

    54 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%