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Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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More info
Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Katy Perry, P!nk, Fall Out Boy, Fleetwood Mac
Playlist
Tell It to My Heart
Taylor DayneFaith - Remastered
George MichaelJungle Boogie
Kool & The Gang
Playlist
Tell It to My Heart
Taylor DayneFaith - Remastered
George MichaelJungle Boogie
Kool & The GangKeep The Faith
Bon Jovi
Class plan
Warm Up
1 MovementFull Body
100 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%