Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You will target key muscle groups such as glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music as you go through each segment. Take the next step in your fitness journey with Andy's expert guidance.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Faith

Faith (Remastered)

Happiness Forever

I Wanna Get Better

Teenage Dream: The Complete Confection

Wide Awake

I Hear You

I Believe In Love Again

Drive

Sweet Devotion

Artificial Paradise (Deluxe)

Sunshine

A Bar Song (Tipsy) [Remix]

Burning (Terrace Vocal Edit)

Burning (Terrace Vocal Edit) (feat. EVAN GIIA)

Wolfmother (10th Anniversary Deluxe Edition)

Woman (Mstrkrft Remix)

Audioslave

Show Me How to Live

Toxicity

Little Nicky (Music From The Motion Picture)

Stupify (Fu's Forbidden Little Nicky Remix)

From Under The Cork Tree Limited Tour Edition

Dance, Dance (The Lindbergh Palace Remix)

Love At First Sting

Rock You Like A Hurricane

The Seeker (Juggernaut Remix)

Sometimes You Can't Make It On Your Own

Vertigo (Redanka Power Mix)

Father Figure (Remastered)

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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