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Extra 10: Biceps

Intermediate

Extra 10: Biceps

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning session. This quick and efficient biceps pump is designed to be stacked with an upper body or full body workout or done after you are fully warmed up. The class focuses on working your biceps and forearms to help you build strength. Enjoy hip-hop/rap music as you power through each segment. This class is perfect for those looking to enhance their upper body routine.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Rick Ross, Meek Mill, Frank Ocean, Method Man

Playlist

  • I Look Good

    I Look Good

    O.T. Genasis
  • Dreams and Nightmares

    Believe It (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Protect Ya Neck

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard

Playlist

  • I Look Good

    I Look Good

    O.T. Genasis
  • Dreams and Nightmares

    Believe It (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Protect Ya Neck

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
  • channel ORANGE

    Sweet Life

    Frank Ocean

Class plan

  • upper_body

    Upper Body

    5 Movements

    10 min

Body activity

Body Activity

Biceps

90%
Tertiary muscle group

Forearms

10%
Primary muscle group