Intermediate
Extra 10: Biceps
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning session. This quick and efficient biceps pump is designed to be stacked with an upper body or full body workout or done after you are fully warmed up. The class focuses on working your biceps and forearms to help you build strength. Enjoy hip-hop/rap music as you power through each segment. This class is perfect for those looking to enhance their upper body routine.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Rick Ross, Meek Mill, Frank Ocean, Method Man
Playlist
I Look Good
O.T. GenasisBelieve It (feat. Rick Ross)
Meek Mill, Rick RossProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
Playlist
I Look Good
O.T. GenasisBelieve It (feat. Rick Ross)
Meek Mill, Rick RossProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty BastardSweet Life
Frank Ocean
Class plan
Upper Body
5 Movements
Body activity
Biceps
90%
Tertiary muscle group
Forearms
10%
Primary muscle group