Join Assal Arian for Extra 10 Biceps, a 10 minutes advanced upper body strength & toning class. This fast and efficient biceps workout is designed to complement your existing routine. You can combine it with an upper-body or full-body workout, or perform it after a complete warm-up. The class targets your biceps, shoulders, and core for a well-rounded upper body session. Enhance your fitness journey with this focused and effective workout led by Assal Arian.

Extra 10: Biceps | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RealG4Life Vol. 4

Gato de Noche

Resistencia

Adicto

MAÑANA SERÁ BONITO

CAIRO

Las Leyendas Nunca Mueren

Súbelo

Extra 10: Biceps

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Extra 10: Biceps

Extra 10: Biceps

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