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Intermediate
Extra 10: Chest
Originally aired
Ben Alldis
Strength
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More info
Keep your workout going with this quick and efficient chest pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Justin Bieber, Topic, will.i.am
Playlist
Giant (Robin Schulz Remix)
Calvin Harris, Rag'n'Bone ManKernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Playlist
Giant (Robin Schulz Remix)
Calvin Harris, Rag'n'Bone ManKernkraft 400 (A Better Day) (MistaJam Remix)
Topic, A7S#thatPOWER (feat. Justin Bieber)
will.i.am, Justin BieberBetter Days
Dermot Kennedy
Class plan
Upper Body
20 Movements
Body activity
Chest
38%
Tertiary muscle group
Shoulders
27%
Tertiary muscle group
Triceps
17%
Secondary muscle group
Core
6%
Primary muscle group
Biceps
4%
Primary muscle group
Other
8%