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Extra 10: Glutes

Intermediate

Extra 10: Glutes

Originally aired

Assal Arian

Strength

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Complete your workout with Extra 10 Glutes, a quick and efficient session led by Assal Arian. This intermediate class focuses on lower body strength and toning, targeting muscles such as the glutes, quads, and hamstrings. The class lasts for 10 minutes, making it an ideal addition to your lower body workout routine. Enjoy the electronic music genre that accompanies the exercises, designed to keep you motivated. Join Assal Arian for Extra 10 Glutes and enhance your lower body strength.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Tiësto, Tate McRae, Fedde Le Grand

Playlist

  • 10:35

    10:35

    Tiësto, Tate McRae
  • Deep In LA

    Deep In LA

    Dirty Audio
  • Let Me Take You

    Let Me Take You

    CID, Westend

Playlist

  • 10:35

    10:35

    Tiësto, Tate McRae
  • Deep In LA

    Deep In LA

    Dirty Audio
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Class plan

  • lower_body

    Lower Body

    19 Movements

    10 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

11%