Intermediate
Extra 10: Glutes
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for Extra 10 Glutes, a 10 minutes lower body strength & toning session. This intermediate class is designed to be stacked with a lower body or full body workout, or taken after you are fully warmed up. Focus on engaging your glutes, hamstrings, and obliques throughout the session. Enjoy the energetic beats of hip-hop/rap music as you power through the exercises. This quick and efficient glutes session is perfect for adding an extra challenge to your fitness routine.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Rick Ross, Bad Bunny, TLC, J. Cole
Playlist
Hustlin'
Rick RossTití Me Preguntó
Bad BunnyDa Rockwilder
Method Man, Redman
Playlist
Hustlin'
Rick RossTití Me Preguntó
Bad BunnyDa Rockwilder
Method Man, RedmanCrooked Smile (feat. TLC)
J Cole, TLC, J. Cole
Class plan
Lower Body
17 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Obliques
14%
Secondary muscle group
Core
10%
Primary muscle group
Hips
9%
Primary muscle group
Other
22%