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Extra 10: Lower Legs
Originally aired
Cliff Dwenger
Strength
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Complete your workout combo with this quick and efficient lower-leg session, which can be combined with a lower-body or full-body workout or completed after a full warm-up.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Joel Corry, Alok, Sevenn, Barry Can't Swim
Playlist
1,2 Step
Torren FootSorry (James Hype Remix)
Joel CorryThe Wall
Alok, Sevenn
Playlist
1,2 Step
Torren FootSorry (James Hype Remix)
Joel CorryThe Wall
Alok, SevennI Won't Let You Down (feat. Falle Nioke & Blackboxx)
Barry Can't Swim, Falle Nioke, Blackboxx
Class plan
Lower Body
12 Movements
Body activity
Calves
31%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
17%
Secondary muscle group
Core
8%
Primary muscle group
Other
4%