Complete your workout combo with this quick and efficient lower-leg session, which can be combined with a lower-body or full-body workout or completed after a full warm-up.

Extra 10: Lower Legs | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Extra 10: Lower Legs

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Extra 10: Lower Legs

Extra 10: Lower Legs

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