
Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
If you want to get moving but have little time to spare, Flash 15 is the class for you. Join Jess Sims for this quick and effective full body strength & toning workout. It’s the perfect complement to a busy schedule. The class focuses on working your quads, glutes, and calves, and features alternative music to keep you motivated. This intermediate-level class is designed to fit seamlessly into your day.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Rick Ross, 50 Cent, Nelly, Fabolous
Playlist
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormGet Up (Explicit Version)
50 CentI'm A Hustla (Radio Edit)
Cassidy
Playlist
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormGet Up (Explicit Version)
50 CentI'm A Hustla (Radio Edit)
CassidyThis Is My Party
Fabolous
Class plan
Warm Up
Full Body
8 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%