
Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Flash 15 is a quick and effective full body strength & toning workout designed for those with a busy schedule. Led by Jess Sims, this 15 minutes class targets your glutes, quads, and hamstrings. The intermediate-level session is set to energizing electronic music, ensuring you stay motivated throughout. This class is perfect for fitting in a comprehensive workout even when time is limited. Join Jess and get moving with Flash 15.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Diplo, Avicii, Rudimental, Busta Rhymes
Playlist
The Club Is Jumpin'
AlokTrouble (feat. Chronixx & Maverick Sabre)
Sub Focus, Rudimental, Chronixx, Maverick SabreP.Y.T. (Pretty Young Thing) (Andrelli Remix)
John Gibbons
Playlist
The Club Is Jumpin'
AlokTrouble (feat. Chronixx & Maverick Sabre)
Sub Focus, Rudimental, Chronixx, Maverick SabreP.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsLevels (Radio Edit)
Avicii
Class plan
Warm Up
Full Body
5 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
42%