
5 min Core Strength
Originally aired
Jess Sims
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
French Montana, Fat Joe, Tems, Remy Ma
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredUp & Down
Timmy Trumpet, VengaboysBurning
Tems
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredUp & Down
Timmy Trumpet, VengaboysBurning
Tems
Class plan
Core
4 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
5%
Primary muscle group
Low Back
5%
Primary muscle group
Other
10%