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5 min Core Strength

5 min Core Strength

Originally aired

Jess Sims

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

French Montana, Fat Joe, Tems, Remy Ma

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • Mad World

    Up & Down

    Timmy Trumpet, Vengaboys
  • Born in the Wild

    Burning

    Tems

Playlist

  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • Mad World

    Up & Down

    Timmy Trumpet, Vengaboys
  • Born in the Wild

    Burning

    Tems

Class plan

  • core

    Core

    4 Movements

    5 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

5%
Primary muscle group

Low Back

5%
Primary muscle group

Other

10%