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10 min Body Appreciation Stretch

10 min Body Appreciation Stretch

Originally aired

Chelsea Jackson Roberts

Stretching

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Join Chelsea Jackson Roberts for the 10 min Body Appreciation Stretch. This full body stretch class is designed to strengthen your relationship with your body through joyful movement. Chelsea will guide you through a series of stretches that aim to help you appreciate and connect with your body. The class lasts for 10 minutes, making it a convenient addition to your day. Come as you are and enjoy this session dedicated to body appreciation.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Drake, The Pharcyde, Cyrus Chestnut, DJ Jazzy Jeff

Playlist

  • music

    God's Plan

    Drake
  • Labcabincalifornia (Deluxe Edition)

    She Said (Remix Instrumental)

    The Pharcyde
  • The Magnificent - Instrumental

    My Peoples (Instrumental)

    DJ Jazzy Jeff

Playlist

  • music

    God's Plan

    Drake
  • Labcabincalifornia (Deluxe Edition)

    She Said (Remix Instrumental)

    The Pharcyde
  • The Magnificent - Instrumental

    My Peoples (Instrumental)

    DJ Jazzy Jeff
  • Soul Food

    Coming Through the Rye (LP Version)

    Cyrus Chestnut

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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