10 min Density Full Body Stretch
Originally aired
Andy Speer
Stretching
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Join Andy Speer for the 10 min Density Full Body Stretch, a quick and effective way to recover after any workout. This 10 minutes session focuses on keeping your muscles feeling strong and flexible. As a full body stretch class, it is designed to target various muscle groups, ensuring a comprehensive stretch. With rock music playing in the background, you'll find the rhythm motivating as you move through the stretches. Take this class to maintain muscle health and flexibility post-workout.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
The Rolling Stones, Dave Matthews Band, James Taylor
Playlist
Beast Of Burden (Remastered 1994)
The Rolling StonesSatellite
Dave Matthews BandYou've Got a Friend
James Taylor
Playlist
Beast Of Burden (Remastered 1994)
The Rolling StonesSatellite
Dave Matthews BandYou've Got a Friend
James Taylor
Class plan
Stretching
1 Movement