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10 min Density Full Body Stretch

10 min Density Full Body Stretch

Originally aired

Andy Speer

Stretching

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Join Andy Speer for the 10 min Density Full Body Stretch, a quick and effective way to recover after any workout. This 10 minutes session focuses on keeping your muscles feeling strong and flexible. As a full body stretch class, it is designed to target various muscle groups, ensuring a comprehensive stretch. With rock music playing in the background, you'll find the rhythm motivating as you move through the stretches. Take this class to maintain muscle health and flexibility post-workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

The Rolling Stones, Dave Matthews Band, James Taylor

Playlist

  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones
  • Under the Table and Dreaming (Expanded Edition)

    Satellite

    Dave Matthews Band
  • Mud Slide Slim and the Blue Horizon

    You've Got a Friend

    James Taylor

Playlist

  • Some Girls

    Beast Of Burden (Remastered 1994)

    The Rolling Stones
  • Under the Table and Dreaming (Expanded Edition)

    Satellite

    Dave Matthews Band
  • Mud Slide Slim and the Blue Horizon

    You've Got a Friend

    James Taylor

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    10 min

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