Join Hannah Corbin for 10 min Foam Rolling Chest & Back. This 10 minutes foam rolling exercise focuses on your chest and back. The class features alternative music to keep you engaged. Hannah will guide you through the session, ensuring you get the most out of your time. Perfect for those looking to target their chest and back with foam rolling techniques.

10 min Foam Rolling: Chest & Back | Peloton Stretching Classes

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Stretching

Foam Rolling

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Foam Rolling: Chest & Back

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10 min Foam Rolling: Chest & Back

10 min Foam Rolling: Chest & Back

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