Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back, a 10 minutes foam rolling exercise that focuses on your chest and back. This class is led by Rebecca Kennedy and is designed to help you target your chest and back muscles. With a duration of just 10 minutes, it fits easily into your schedule. The class features electronic music to keep you engaged throughout. Enjoy the benefits of foam rolling with expert guidance from Rebecca.

10 min Foam Rolling: Chest & Back | Peloton Stretching Classes

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Foam Rolling

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Foam Rolling: Chest & Back

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10 min Foam Rolling: Chest & Back

10 min Foam Rolling: Chest & Back

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