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10 min Playdate: Full Body Stretch

10 min Playdate: Full Body Stretch

Originally aired

Adrian & Matt

Stretching

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Play and movement reduce stress and boost your overall well-being. Tap into this full body stretch with Adrian and Matt featuring a surprise playground-inspired move.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Sean Paul, Jamiroquai, Bakermat

Playlist

  • A Funk Odyssey

    Little L

    Jamiroquai
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul

Playlist

  • A Funk Odyssey

    Little L

    Jamiroquai
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    One Day (Vandaag) - Radio Edit

    Bakermat

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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