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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for 10 min Full Body Stretch, a class designed to aid in your recovery. This full-body stretch session will help prepare your muscles for your next workout. The class features a selection of R&B music to keep you relaxed throughout. Focus on your overall flexibility and muscle recovery with this full body stretch. Enjoy a refreshing break with Adrian Williams guiding you through each stretch.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Drake, The Weeknd, Summer Walker

Playlist

  • Trilogy

    Gone (Album Version (Edited))

    The Weeknd
  • Girls Need Love (Remix)

    Girls Need Love (Remix)

    Summer Walker, Drake

Playlist

  • Trilogy

    Gone (Album Version (Edited))

    The Weeknd
  • Girls Need Love (Remix)

    Girls Need Love (Remix)

    Summer Walker, Drake

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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