
10 min Full Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for 10 min Full Body Stretch, a class designed to aid in your recovery. This full-body stretch session will help prepare your muscles for your next workout. The class features a selection of R&B music to keep you relaxed throughout. Focus on your overall flexibility and muscle recovery with this full body stretch. Enjoy a refreshing break with Adrian Williams guiding you through each stretch.
Subtitles: DE, EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Drake, The Weeknd, Summer Walker
Playlist
Gone (Album Version (Edited))
The WeekndGirls Need Love (Remix)
Summer Walker, Drake
Playlist
Gone (Album Version (Edited))
The WeekndGirls Need Love (Remix)
Summer Walker, Drake
Class plan
Stretching