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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Andy Speer

Stretching

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Join Andy Speer for the 10 min Full Body Stretch class. This full body stretch session is designed to help with recovery, ensuring your muscles are ready for your next workout. The class features rock music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and efficient way to help your muscles recover. Don't miss out on this opportunity to stretch and prepare for your next challenge.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Guns N' Roses, Lenny Kravitz

Playlist

  • Greatest Hits

    Soul to Squeeze

    Red Hot Chili Peppers
  • Appetite For Destruction (Super Deluxe Edition)

    Patience

    Guns N' Roses
  • Mama Said

    What The .... Are We Saying?

    Lenny Kravitz

Playlist

  • Greatest Hits

    Soul to Squeeze

    Red Hot Chili Peppers
  • Appetite For Destruction (Super Deluxe Edition)

    Patience

    Guns N' Roses
  • Mama Said

    What The .... Are We Saying?

    Lenny Kravitz

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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