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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Ben Alldis

Stretching

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Join Ben Alldis for the 10 min Full Body Stretch class. This full-body stretch session is designed to aid in recovery and prepare you for your next workout. The class focuses on stretching various muscle groups to ensure you are ready for more intense exercises. Enjoy the soothing sounds of R&B music as you move through the stretches. This class is perfect for anyone looking to incorporate a quick and effective stretch into their routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Usher, Alicia Keys, Kaskade

Playlist

  • The Diary Of Alicia Keys 20

    If I Ain't Got You

    Alicia Keys
  • I Remember

    I Remember (Radio Edit)

    deadmau5, Kaskade
  • Confessions (Expanded Edition)

    Superstar

    Usher

Playlist

  • The Diary Of Alicia Keys 20

    If I Ain't Got You

    Alicia Keys
  • I Remember

    I Remember (Radio Edit)

    deadmau5, Kaskade
  • Confessions (Expanded Edition)

    Superstar

    Usher
  • Fin de Año Exitos

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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