Use this stretch to relax after a long day of skiing or after any workout from Irène's Strength for Skiers program.

10 min Full Body Stretch for Skiers | Peloton Stretching Classes

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Stretching

Full Body Stretch

Workout Mat

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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10 min Full Body Stretch for Skiers

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Full Body Stretch for Skiers

10 min Full Body Stretch for Skiers

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