
10 min Full Body Stretch for Skiers
Originally aired
Irène Kaymer
Stretching
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Use this stretch to relax after a long day of skiing or after any workout from Irène's Strength for Skiers program.
Explicit
Equipment
- Workout Mat
Featuring music by
Shawn Mendes, Tems, Brandi Carlile, UMI
Playlist
Have You Ever
Brandi CarlileHow many miles
Mk.geeNobody Knows
Shawn Mendes
Playlist
Have You Ever
Brandi CarlileHow many miles
Mk.geeNobody Knows
Shawn MendesBurning
Tems
Class plan
Stretching
6 Movements
Body activity
Hips
29%
Tertiary muscle group
Glutes
19%
Secondary muscle group
Low Back
13%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
16%