10 min Full Body Stretch
Originally aired
Logan Aldridge
Stretching
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Join Logan Aldridge for the 10 min Full Body Stretch. This class focuses on recovery and helps prepare you for your next workout. It is a full body stretch session set to pop music. Logan will guide you through stretches that target various muscle groups. This class is perfect for a quick and effective recovery.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, Fleetwood Mac, Hozier, Tom Petty
Playlist
Landslide
Fleetwood MacWildflowers
Tom PettyAngel of Small Death and the Codeine Scene
Hozier
Playlist
Landslide
Fleetwood MacWildflowers
Tom PettyAngel of Small Death and the Codeine Scene
HozierStay With Me
Sam Smith
Class plan
Stretching
10 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Chest
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
38%