![10 min Full Body Stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/de16544a6e199e28a551b67c797bc4d2236bad85/img_1715891712_b549af4e911c441faf710219e397fcd4.png)
10 min Full Body Stretch
Originally aired
Logan Aldridge
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Brian Eno
Playlist
1/2 (Remastered 2004)
Brian Eno
Playlist
1/2 (Remastered 2004)
Brian Eno
Class plan
Stretching
9 Movements
Body activity
Hips
30%
Tertiary muscle group
Glutes
27%
Tertiary muscle group
Low Back
25%
Tertiary muscle group
Quads
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
5%