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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Logan Aldridge

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Class plan

  • stretching_yoga_flexibility

    Stretching

    9 Movements

    10 min

Body activity

Body Activity

Hips

30%
Tertiary muscle group

Glutes

27%
Tertiary muscle group

Low Back

25%
Tertiary muscle group

Quads

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

5%
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