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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Andy Speer

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

London Grammar, LP Giobbi, Caroline Byrne, DJ Seinfeld

Playlist

  • Light Places

    Another Life (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • MIRRORS (REMIXED)

    I Feel Better

    DJ Seinfeld
  • Metal & Dust (Switch Remix)

    Metal & Dust (Switch Remix)

    London Grammar

Playlist

  • Light Places

    Another Life (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • MIRRORS (REMIXED)

    I Feel Better

    DJ Seinfeld
  • Metal & Dust (Switch Remix)

    Metal & Dust (Switch Remix)

    London Grammar

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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