10 min Lower Body Stretch
Originally aired
Logan Aldridge
Stretching
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Join Logan Aldridge for the 10 min Lower Body Stretch, designed to aid in recovery and prepare you for your next workout. This lower body stretch class targets key muscle groups to enhance flexibility and reduce tension. Set to electronic music, the session provides a rhythmic backdrop to your stretching routine. Logan will guide you through each movement, ensuring you get the most out of your time. Enhance your recovery and get ready for your next challenge with this focused session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Will Heard, Julian Perretta, Zwette
Playlist
Walking in the Sun
PANG!Home
Zwette, Julian PerrettaNothing Left (feat. Will Heard)
Kygo, Will Heard
Playlist
Walking in the Sun
PANG!Home
Zwette, Julian PerrettaNothing Left (feat. Will Heard)
Kygo, Will HeardLost (Runaway) [feat. INGLSH] [Radio Edit]
INGLSH, SAINT WKND
Class plan
Stretching