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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Logan Aldridge

Stretching

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Join Logan Aldridge for the 10 min Lower Body Stretch, designed to aid in recovery and prepare you for your next workout. This lower body stretch class targets key muscle groups to enhance flexibility and reduce tension. Set to electronic music, the session provides a rhythmic backdrop to your stretching routine. Logan will guide you through each movement, ensuring you get the most out of your time. Enhance your recovery and get ready for your next challenge with this focused session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Will Heard, Julian Perretta, Zwette

Playlist

  • Walking in the Sun

    Walking in the Sun

    PANG!
  • Home

    Home

    Zwette, Julian Perretta
  • Nothing Left (feat. Will Heard)

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard

Playlist

  • Walking in the Sun

    Walking in the Sun

    PANG!
  • Home

    Home

    Zwette, Julian Perretta
  • Nothing Left (feat. Will Heard)

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard
  • Lost (Runaway) [feat. INGLSH]

    Lost (Runaway) [feat. INGLSH] [Radio Edit]

    INGLSH, SAINT WKND

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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