![10 min Lower Body Stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d04fab60b77ef41792a67604ce39b0b789c535e4/img_1702587695_0f43d371495d49e9a048a42d83552667.png)
10 min Lower Body Stretch
Originally aired
Logan Aldridge
Stretching
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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Miley Cyrus, Tom Petty, Labi Siffre, Devendra Banhart
Playlist
Watch Me
Labi SiffreFlowers (Demo)
Miley CyrusWildflowers
Tom Petty
Playlist
Watch Me
Labi SiffreFlowers (Demo)
Miley CyrusWildflowers
Tom Petty
Class plan
Stretching
12 Movements
Body activity
Hips
24%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Obliques
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
24%