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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Logan Aldridge

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Miley Cyrus, Tom Petty, Labi Siffre, Devendra Banhart

Playlist

  • Watch Me

    Watch Me

    Labi Siffre
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Playlist

  • Watch Me

    Watch Me

    Labi Siffre
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Class plan

  • stretching_yoga_flexibility

    Stretching

    12 Movements

    10 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Obliques

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

24%
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