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10 min Move For You: Lower Body Stretch

10 min Move For You: Lower Body Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for the 10 min Move For You Lower Body Stretch. This lower body stretch class is designed to help you mindfully move and kickstart the new year. Enjoy a 10 minutes session focused on stretching and flexibility. The class features a pop music genre to keep you motivated throughout. Perfect for those looking to improve their lower body flexibility with the guidance of an expert instructor.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Alicia Keys, T-Pain, Frank Ocean

Playlist

  • Blonde

    Self Control

    Frank Ocean
  • FRIENDS KEEP SECRETS 2

    Lonely

    Justin Bieber, benny blanco
  • What's Going On

    What's Going On

    Teddy Swims

Playlist

  • Blonde

    Self Control

    Frank Ocean
  • FRIENDS KEEP SECRETS 2

    Lonely

    Justin Bieber, benny blanco
  • What's Going On

    What's Going On

    Teddy Swims
  • Birds, Bees, The Clouds & The Trees

    Float

    Harrison, Kadhja Bonet

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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