
10 min Move For You: Lower Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for the 10 min Move For You Lower Body Stretch. This lower body stretch class is designed to help you mindfully move and kickstart the new year. Enjoy a 10 minutes session focused on stretching and flexibility. The class features a pop music genre to keep you motivated throughout. Perfect for those looking to improve their lower body flexibility with the guidance of an expert instructor.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Alicia Keys, T-Pain, Frank Ocean
Playlist
Self Control
Frank OceanLonely
Justin Bieber, benny blancoWhat's Going On
Teddy Swims
Playlist
Self Control
Frank OceanLonely
Justin Bieber, benny blancoWhat's Going On
Teddy SwimsFloat
Harrison, Kadhja Bonet
Class plan
Stretching