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10 min Post-Run Stretch

10 min Post-Run Stretch

Originally aired

Jon Hosking

Stretching

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Join Jon Hosking for a 10 min Post-Run Stretch designed to give your muscles the care they need after a challenging run. This post-run stretch class focuses on helping your muscles recover and prepare for your next workout. Enjoy hip-hop/rap music as you go through the stretching routine. The class is structured to ensure your muscles are properly taken care of. Don't miss this opportunity to enhance your post-run recovery with Jon Hosking.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Frank Ocean, Khruangbin, Tom Misch

Playlist

  • The Universe Smiles Upon You

    Zionsville

    Khruangbin
  • Blonde

    Nikes

    Frank Ocean
  • Beat Tape 1

    Lush Lyfe

    Tom Misch

Playlist

  • The Universe Smiles Upon You

    Zionsville

    Khruangbin
  • Blonde

    Nikes

    Frank Ocean
  • Beat Tape 1

    Lush Lyfe

    Tom Misch

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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