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10 min Shoulder Mobility

10 min Shoulder Mobility

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for 10 min Shoulder Mobility and work on expanding your shoulders' range of motion. This 10 minutes mobility class focuses on improving shoulder flexibility and movement. Rebecca will guide you through a series of exercises designed to enhance your shoulder mobility. Enjoy the alternative music genre as you move through each segment. This class is perfect for anyone looking to improve their shoulder mobility.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Yoga Block

Featuring music by

Ariana Grande, Coldplay, Billie Eilish, Harry Styles

Playlist

  • everything i wanted

    everything i wanted

    Billie Eilish
  • God is a woman

    God is a woman

    Ariana Grande
  • Fine Line

    Watermelon Sugar

    Harry Styles

Playlist

  • everything i wanted

    everything i wanted

    Billie Eilish
  • God is a woman

    God is a woman

    Ariana Grande
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Yellow

    Yellow

    Coldplay

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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