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10 min Spinal Mobility

10 min Spinal Mobility

Originally aired

Mila Lazar

Stretching

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Join Mila Lazar for 10 min Spinal Mobility, a focused mobility class designed to enhance spinal movement. In this 10 minutes session, you'll work on achieving a more relaxed back through targeted spinal exercises. The class features pop music to keep you engaged throughout. Mila will guide you through movements aimed at improving your spinal flexibility and comfort. This class is perfect for those looking to dedicate a short time to their spinal health.

Equipment

  • Workout Mat

Featuring music by

Mabel, Rema, Afro B, Aya Nakamura

Playlist

  • music

    KU LO SA

    Oxlade
  • music

    Dumebi

    Rema
  • music

    One Shot (Banx & Ranx Remix)

    Mabel

Playlist

  • music

    KU LO SA

    Oxlade
  • music

    Dumebi

    Rema
  • music

    One Shot (Banx & Ranx Remix)

    Mabel
  • music

    Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Aya Nakamura, Afro B

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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