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10 min Stretch for Golfers

10 min Stretch for Golfers

Originally aired

Irène Kaymer

Stretching

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Join Irène Kaymer for the 10 min Stretch for Golfers, a full body stretch class designed to give your muscles a break from workouts and golf sessions. This class will help you pamper your muscles and is perfect for anyone looking to relax and recover. Set to the soothing sounds of R&B, you'll find it easy to unwind and stretch out any tension. Whether you're coming off the course or just need a quick stretch, this class is a great addition to your routine. Don't miss out on this rejuvenating session with Irène Kaymer.

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Mary J. Blige, H.E.R., Victoria Monét

Playlist

  • Inventing The Wheel

    Inventing The Wheel

    Madison Cunningham
  • Good Morning Gorgeous (Deluxe)

    Good Morning Gorgeous (feat. H.E.R.)

    Mary J. Blige, H.E.R.
  • KEYS II

    Old Memories (Originals)

    Alicia Keys

Playlist

  • Inventing The Wheel

    Inventing The Wheel

    Madison Cunningham
  • Good Morning Gorgeous (Deluxe)

    Good Morning Gorgeous (feat. H.E.R.)

    Mary J. Blige, H.E.R.
  • KEYS II

    Old Memories (Originals)

    Alicia Keys
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    10 min

Body activity

Body Activity

Low Back

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

33%
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