
10 min Stretch for Golfers
Originally aired
Irène Kaymer
Stretching
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Join Irène Kaymer for the 10 min Stretch for Golfers, a full body stretch class designed to give your muscles a break from workouts and golf sessions. This class will help you pamper your muscles and is perfect for anyone looking to relax and recover. Set to the soothing sounds of R&B, you'll find it easy to unwind and stretch out any tension. Whether you're coming off the course or just need a quick stretch, this class is a great addition to your routine. Don't miss out on this rejuvenating session with Irène Kaymer.
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Mary J. Blige, H.E.R., Victoria Monét
Playlist
Inventing The Wheel
Madison CunninghamGood Morning Gorgeous (feat. H.E.R.)
Mary J. Blige, H.E.R.Old Memories (Originals)
Alicia Keys
Playlist
Inventing The Wheel
Madison CunninghamGood Morning Gorgeous (feat. H.E.R.)
Mary J. Blige, H.E.R.Old Memories (Originals)
Alicia KeysHow Does It Make You Feel
Victoria Monét
Class plan
Stretching
7 Movements
Body activity
Low Back
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
33%