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10 min Upper Body Mobility for Golfers

10 min Upper Body Mobility for Golfers

Originally aired

Selena Samuela

Stretching

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Optimal range of motion in your upper body is crucial for your golf swing and injury prevention, so grab your golf club or towel and do some mobility work. This class can be repeated as many times as your schedule permits.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Post Malone, Swae Lee

Playlist

  • A Seat at the Table

    Cranes in the Sky

    Solange
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims

Playlist

  • A Seat at the Table

    Cranes in the Sky

    Solange
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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