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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired

Andy Speer

Stretching

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Join Andy Speer for 10 min Upper Body Stretch, a recovery-focused session designed to help you prepare for your next workout. This class will guide you through stretches targeting your upper body, ensuring your muscles are well taken care of. Set to the energetic beats of rock music, the session aims to keep you engaged while you stretch. The class is a perfect addition to your routine, providing necessary recovery for your muscles. Don't miss out on this essential upper body stretch with Andy Speer.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

U2, Lenny Kravitz, Earth, Wind & Fire

Playlist

  • Greatest Hits

    September

    Earth, Wind & Fire
  • Greatest Hits

    Fly Away

    Lenny Kravitz
  • All That You Can't Leave Behind

    Beautiful Day

    U2

Playlist

  • Greatest Hits

    September

    Earth, Wind & Fire
  • Greatest Hits

    Fly Away

    Lenny Kravitz
  • All That You Can't Leave Behind

    Beautiful Day

    U2

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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