15 min Foam Rolling: Hips
Originally aired
Assal Arian
Stretching
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Join Assal Arian for 15 min Foam Rolling Hips, a focused foam rolling session designed to target your hips. In this 15 minutes class, you'll use foam rolling techniques to work on hip mobility and flexibility. The class features an R&B music playlist to keep you engaged throughout the session. This foam rolling class is a great addition to your fitness routine. Don't miss out on this opportunity to improve your hip health with Assal's guidance.
Subtitles: DE, EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
112, Usher, Mase, Craig David
Playlist
You Make Me Wanna...
Usher7 Days
Craig DavidOnly You (feat. Notorious B.I.G. and Mase) [Greatest Hits Version]
112, Mase, Notorious B.I.G.
Playlist
You Make Me Wanna...
Usher7 Days
Craig DavidOnly You (feat. Notorious B.I.G. and Mase) [Greatest Hits Version]
112, Mase, Notorious B.I.G.Me & U (US Version)
Cassie
Class plan
Stretching
15 Movements