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15 min Foam Rolling: Lower Body

15 min Foam Rolling: Lower Body

Originally aired

Assal Arian

Stretching

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More info

Join Assal for this 15-minute foam rolling exercise focusing on your lower body.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Ariana Grande, Beyoncé, Post Malone, Taylor Swift

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • TAKE TIME

    World We Created

    Giveon

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • TAKE TIME

    World We Created

    Giveon
  • GUTS (spilled)

    logical

    Olivia Rodrigo

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 Movements

    15 min

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